Emy Legault

Triathlète Canadienne / Canadian Triathlete

Commanditaires / Sponsors

  • Gm
  • Banque national
  • Legerlite
  • Logo ceepo
  • Mcdonald s canada
  • Jogx
  • Asp
  • Tri o lacs
  • Tq

Made with Medalist

Season has started yesterday in Thailand. Happy to get the job done but I'm hungry for more. Now back to work πŸ”₯ PC: @flinty26

Trail running has always been my favorite πŸƒπŸΌβ€β™€οΈπŸƒ

Swimming my way into the new year πŸ§œπŸΌβ€β™€οΈ πŸŽ₯: @moss.stephen

Last day of 2019 and last day of the decade. Here's 1 photo per year since 2010 when I raced my first Quebec Games. ✨

The first photo was taken this morning at Kawana parkrun. Last year was definitely a struggle when exactly 1 year ago I got probably my biggest injury so far. Spending almost 2 months in a moon booth and part of that time also on crutches. I learned a lot through out my time injured but also in the whole process of getting healthy and getting back to fitness. I'm happy to now be healthy and gaining a lot of fitness towards the 2020 fitness. Swipe left to see the 12 months difference.

Be kind to unkind people. They need it the most. πŸ™Œ

Back in Hong Kong πŸ‡­πŸ‡°. Definitely missed them πŸ‘―β€β™€οΈ, training πŸš΄πŸΌβ€β™€οΈ and sunrise πŸŒ… in my off season.

Sisβ€’ter Noun (sis-ter) a person who's been where you've been ; someone you can call when things aren't going right ; is more than just family ; a sister is a forever friend.

Cinderella is proof that a new pair of shoes can change your life πŸ‘ŸπŸ‘ 

A year that I would love to forget. Injury, crash, bad luck and simply bad racing on my part. I still have to thank everyone that believes in me and supports me. It's a long process so it's time to reset and head to a healthy (🀞) 2020.

It felt like a wavy endless pool but I can't say I didn't enjoyed that swim course. 🌊🐠 Last one of the season in Miyazaki tomorrow. PC: @tzaferes

A bad swim had me play catch up at the beginning of the bike and unfortunately I forgot to bring my running legs to Tongyeong. Hard day, but eyes on next weekend's Miyazaki @worldtriathlon . Shout out to my @hktriathlon teammate @bbbhk_ for a solid race and a sprint finish. Your future is bright 😘

If someone told me before the race I could get 4th place I would have been really happy given the depth of the field. Unfortunately, getting 4th place on a sprint finish for bronze doesn't feel as good. Chocolate medal for me yesterday in Osaka Castle continental cup. πŸ«πŸ… .. Great job to the Canadians 🍁

It's time to go back to Hong Kong to finish getting ready for the late season races. Thank you Europe!

Time trial for breakfast 🍴 . . Last week up in the clouds πŸ”œ πŸ‡­πŸ‡° PC: @blue.snaps

Wall of pain 😡 πŸš‚πŸƒβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™€οΈ